Food as Medicine Zine
Your kitchen is already a medicine cabinet.
This beginner-friendly zine explores how the plants already in your kitchen and garden can support your everyday health. Written for the plant-curious, it covers five common food plants, how they work in the body, and simple ways to weave them into daily life.
Combining botanical science and practical kitchen wisdom: a gentle, grounded entry point into everyday herbalism.
- Five accessible food-as-medicine plants
- How each plant supports the body
- Simple recipes and preparation tips