About the Zine

Your kitchen is already a medicine cabinet.

This beginner-friendly zine explores how the plants already in your kitchen and garden can support your everyday health. Written for the plant-curious, it covers five common food plants, how they work in the body, and simple ways to weave them into daily life.

Combining botanical science and practical kitchen wisdom: a gentle, grounded entry point into everyday herbalism.

• Five accessible food-as-medicine plants
• How each plant supports the body
• Simple recipes and preparation tips